[PDF.05gu] Unhindered: A Mindful Path Through the Five Hindrances

Unhindered: A Mindful Path Through the Five Hindrances

[PDF.qe17] Unhindered: A Mindful Path Through the Five Hindrances

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 | #306995 in Books |  2013-08-14 | Original language:English | PDF # 1 |  8.50 x.27 x5.50l,.32 | File type: PDF | 118 pages

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||9 of 9 people found the following review helpful.| Highly Recommended|By Marcello|This is perhaps the best book I have come across on the topics of the Five Hindrances. They are phenomena that every meditator will encounter countless times. Fronsdal gives clear and concise descriptions and examples of them, and rather than framing them as "problems", Fronsdal provides practical methods for working with them. As such it becomes|About the Author|As a meditator and Buddhist teacher Gil Fronsdal has been studying the forces of mind his entire adult life. Starting Zen practice in 1975 as a young man Gil quickly learned that he did not need to define himself by the hindrances. In particular

This book is an engaging collection of essays, reflections and practices on the Five Hindrances, the primary obstacles to mindfulness and serenity in the teachings of the Buddha. With his characteristic clarity, born from decades of meditation practice and teaching, Gil Fronsdal demonstrates how to turn stumbling blocks into stepping stones on the path of freedom.

You easily download any file type for your device.Unhindered: A Mindful Path Through the Five Hindrances   |  Gil Fronsdal. A good, fresh read, highly recommended.

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