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The Taoist Road to Health: The Doin Method

Masao Hayashima




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Taoism ("the Way"), said to have been founded in China in the fourth century B.C., emphasizes oneness with nature. Doin ("Taking the Way") came into being in order to translate Taoist thinking into practical terms for the promotion of physical and mental health. Doin forms the basis for the modem disciplines of T'ai Chi and Qigong, incorporating simple exercises, breathing practice, and the enhancement of ki, or the spirit that pervades not only the individual but the ou...

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