[PDF.77wb] The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

[PDF.re65] The Inner Structure of Tai Chi: Mastering the Classic Forms of Tai Chi Chi Kung

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 | #713133 in Books |  Chia, Mantak/ Li, Juan |  2005-12-15 |  2005-12-15 | Original language:English | PDF # 1 |  10.00 x.80 x8.00l,1.42 | File type: PDF | 264 pages

 | Destiny Books

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||5 of 5 people found the following review helpful.| Very Helpful instruction|By Grayman|I've only been practicing for a couple of years so my comments come from the perspective of a relative beginner. I find this book to be an excellent supplement to my teacher's instruction. The detailed descriptions of the 13 movement form are extremely helpful, particularly the explanations detailing the focus of spiraling energy in each move| |"I highly recommend this book for any tai chi student. It is a great introduction to the inner workings of internal energy and gives plenty of practice for more advanced students." (Pyramid Michael, tai chi instructor since 1985, Lotus Guide, Issue 23, Jan/

Explores the deep, internal work necessary for the effective practice of tai chi

• Reveals the Taoist principles that gave birth to the Yang-style tai chi forms

• Shows how tai chi can circulate powerful healing energies through the body

Taoist adepts developed tai chi as both a martial art and a way to cultivate their physical body, energy body, and spirit body. Like all Taoist exercises, its main purpose is to form a connection to the bas...

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