[PDF.63ng] The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

[PDF.fj91] The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga

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 | #55414 in Books |  Shambhala |  2016-12-27 |  2016-12-27 | Original language:English | PDF # 1 |  11.00 x.79 x8.54l,.81 | File type: PDF | 336 pages

 | Shambhala

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||9 of 10 people found the following review helpful.| Love this book|By LindaKay|Love this book. I have practiced Ashtanga for 22 years and I am enjoying reading more on the small nuances rather than on the asana's themselves. There is so much unseen in a yoga practice and this book brings that to the forefront.|7 of 8 people found the following review helpful.| Freeman is a master of communication and| |“More than just a book, this is a body of work that proves that yoga is a spiritual path, and that the body is not reducible to mere bones and muscles. I strongly recommend this book to all sincere students of yoga.”—Kino MacGregor, author of

A radical presentation of the most rigorous form of contemporary yoga as meditation in motion.


The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat, but as a meditative form. They reveal that doing the practice--and particularl...

You easily download any file type for your device.The Art of Vinyasa: Awakening Body and Mind through the Practice of Ashtanga Yoga   |  Richard Freeman, Mary Taylor. I really enjoyed this book and have already told so many people about it!

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