[PDF.59bq] Introducing Mindfulness: A Practical Guide
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Introducing Mindfulness: A Practical Guide
Tessa Watt
[PDF.bp37] Introducing Mindfulness: A Practical Guide
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| #182509 in Books | Unknown | 2012-03-20 | 2012-01-05 | Original language:English | PDF # 1 | 6.61 x.57 x4.65l,.30 | File type: PDF | 224 pages | Ships from Vermont||4 of 4 people found the following review helpful.| I've read a lot of books on mindfulness and this one is the best by far|By Jana Lee|This book changed my life. I've read a lot of books on mindfulness and this one is the best by far. It gave simple, easy to understand examples of many ways to be mindful.|1 of 1 people found the following review helpful.| Five Stars|By David DPAbout the Author|
Tessa Watt teaches mindfulness and is co-director of Being Mindful, which offers mindfulness training for the public and in organisations. She is a founding director of Slow Down London, a project encouraging city-dwellers to challenge the
Mindfulness is about teaching yourself to be more aware of your body and your environment, more present in the here and now, more focused and able to make choices about where you direct your attention, and more accepting of yourself and other people.
You can specify the type of files you want, for your gadget.Introducing Mindfulness: A Practical Guide | Tessa Watt. A good, fresh read, highly recommended.
