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How to Walk (Mindful Essentials)
Thich Nhat Hanh
[PDF.my14] How to Walk (Mindful Essentials)
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| #37123 in Books | Parallax Press | 2015-03-12 | 2015-03-12 | Original language:English | PDF # 1 | 6.00 x.40 x4.00l,.18 | File type: PDF | 120 pages | Parallax Press||5 of 5 people found the following review helpful.| Five Stars|By Diane C Boyle|Loved this, great meditation technique presented in a calm manner. Never look at walking the same again.|0 of 0 people found the following review helpful.| Love all of Thich Nhan Hanh's books on Mindful Living|By Nocontact2017nhannhucyeudoi|I love all of 'Thay' Thich Nhat Hanh's innovative Vietnames||The Mindfulness Essentials have appeared on each of the Regional Independent Bookstore Trade Association bestseller lists in 2015: |GLIBA Great Lakes |MIBA Midwest |MPIBA Mountains and Plains |NAIBA New Atlantic |NCIBA Northern Califor
How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the m...
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