[PDF.11cz] Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Shaila Catherine
[PDF.tg59] Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
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| #50076 in Books | Catherine, Shaila | 2008-04-28 | 2008-04-28 | Original language:English | PDF # 1 | 9.00 x.70 x6.00l,.84 | File type: PDF | 280 pages | Wisdom Publications MA||4 of 4 people found the following review helpful.| A genuine spiritual map of the territory|By Ulf Wolf|After encountering Buddhism tangentially in the 1960s, I have now been a practicing Buddhist for the last eight or so years, focusing on the Theravada tradition and on Ānāpānasati practice.
I am also studying Wisdom Publication’s now excellent translations of the Pali Canon where the Jhānas are mentioned||"Focused and Fearless is a wonderful book. Shaila Catherine describes the paths of deep concentration and transforming insight in a way that both inspires and enriches our practice. Her prose and her understanding are exceptionally lucid. This book is a
With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.
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You can specify the type of files you want, for your device.Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity | Shaila Catherine. Just read it with an open mind because none of us really know.
