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Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed

Christopher Willard




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Child's Mind: Mindfulness Practices  Christopher Willard epub
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 | #297452 in Books |  Parallax Press |  2006-07-09 |  2006-07-09 | Original language:English | PDF # 1 |  9.00 x.38 x6.00l,.52 | File type: PDF | 152 pages

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||26 of 26 people found the following review helpful.| Calm, simple, clear instructions for meditation -- child or not.|By J. Barnett|I picked up this book after it was recommended to me by a friend, and I'm happy I did. Willard's writing and explanation of meditation practices are clear and simple, and I've begun incorporating the practices he outlines into my daily life. My favorite so far is Practice 2.3: Metta Meditation. I a| |
"This wonderful book suggests simple and fun exercises that lead to profound growth towards joy, calmness, strength, and emotional intelligence. The list of ‘A hundred things for kids to do mindfully’ is worth the price of this important work.

The interest in teaching children meditation is growing rapidly, as a number of recent stories in the mainstream media have documented, including NPR, The New York Times, and London Telegraph. Child's Mind aims to teach parents and child professionals how to integrate mindfulness into their work with children, and teach children and adolescents basics of mindfulness and meditation.Willard’s intention is to help parents pass on to their children the practices...

You easily download any file type for your device.Child's Mind: Mindfulness Practices to Help Our Children Be More Focused, Calm, and Relaxed   |  Christopher Willard. I really enjoyed this book and have already told so many people about it!

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