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| #214711 in Books | Shambhala | 1998-03-17 | 1998-03-17 | Original language:English | PDF # 1 | 9.00 x6.00 x1.00l, | File type: PDF | 215 pages | ||1 of 1 people found the following review helpful.| Simply the best book I’ve come across on breath meditation|By Mark|Simply the best book I’ve come across on breath meditation. It really gets into the nitty-gritty questions that Westerners have with “just” sitting there. He sprinkles in anecdotes from his experiences that keep the narrative moving; these are generally enlightening and often funny, as wh|.com |In any meditation class, one of the first things one learns is the importance of breathing. For Larry Rosenberg, a seasoned instructor of insight meditation, the breath is everything. And he's not in bad company since the Buddha himself delivered a sutra
Freedom from suffering is not only possible, but the means for achieving it are completely within our grasp—literally as near to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to life for people today, using the insights gained ...
You easily download any file type for your device.Breath by Breath | Larry Rosenberg. I was recommended this book by a dear friend of mine.
