[PDF.26ef] Beginning the Journey: Initial Meditation Instructions Using the Buddha's Map

Beginning the Journey: Initial Meditation Instructions Using the Buddha's Map

[PDF.wn35] Beginning the Journey: Initial Meditation Instructions Using the Buddha's Map

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 | #2387046 in Books |  2014-08-12 | Original language:English | PDF # 1 |  8.50 x.8 x5.50l,.10 | File type: PDF | 28 pages

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||About the Author|Doug Kraft had difficulty sitting still in meditation for more than 10 or 15 minutes. So in 1976 he signed up for a ten-day meditation retreat. It was difficult. When he left, he thought, “That may have been the most wonderful thing I&rsqu

This booklet offers the basic meditation instructions described by the Buddha in the earliest records of his talks (as compared to later commentaries on those talks). If you are new to meditation or considering switching to this style, you'll find all you need to get started. If you are practicing this way already, it may help you review and fine-tune your practice. On the other hand, if you are seeking a deeper understanding of how the practice works, descriptions of in...

You can specify the type of files you want, for your gadget.Beginning the Journey: Initial Meditation Instructions Using the Buddha's Map   |  Doug Kraft. A good, fresh read, highly recommended.

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