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Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha

Chris Mitchell




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 | #1835031 in Books |  2008-12-15 |  2008-12-15 | Original language:English | PDF # 1 |  8.50 x.33 x5.43l,.40 | File type: PDF | 144 pages

||7 of 9 people found the following review helpful.| Overcoming hindrances|By H. G. Posthuma|Reading the book I recognized the hellish prisons that open up when a person with AS is living unaware of it and / or when the people in his surrounding are in the same situation. I also share experiencing the wholesome effects of Buddhist exercises: they are a medicine for one's mind and body. As these exercises have mindfulness at their|About the Author|Chris Mitchell was diagnosed with Asperger's Syndrome in 1998, when he was 20 years old. Having completed an MA (Hons) in Information and Library Management, he currently works at Durham County Council. He is an active advocate for raising aware

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism.

Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline t...

You can specify the type of files you want, for your device.Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha   |  Chris Mitchell. Which are the reasons I like to read books. Great story by a great author.

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